Gloucester Place, Brighton, East Sussex, BN1 4AA  (Show me directions) Show Map

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Body & Brain Holistic Fitness is a holistic health and training programme which empowers the individual to manage their own bodies and brains. The training helps you become healthier, happier and more peaceful by emphasising that your brain creates and controls every aspect of life - health, feeling and experience, physical movement, motivation and purpose. At our centre, regular classes include much more than simply yoga – we focus on yoga-type stretching but also on breathing exercises, meditation, soft martial arts and energy work to give a sense of peace, release of tension, and reduction of stress. Our mission is to heal individuals and society as a whole. Our work focuses on healing a person's body and soul which then impacts all of human society and the Earth.